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Align Body & Health Pilates

Studio, Reformer and Mat Pilates - Covid-Safe Business 

Live and Virtual Mat Pilates available
Member of Pilates Alliance Australasia
Polestar Pilates certified
Diploma of Fitness - Member of Fitness Australia - Registered Exercise Professional Level 3

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Small groups of 3 within studio, Private sessions

Groups of 10 in nearby Parsley Bay for Mat Pilates/Personal Training

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'Pilates Plus'

Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups.

Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training.

'Pilates is great for core strength and during the 6 years I've been  attending Ali's Pilates classes, its been great for the soul - we laugh a lot, solve the problems of the world, share experiences and have made great connections - all while working out! What more could you ask for? 

 

Sue , May 2020 

'Ali Barrow has been training me for over 4 years and during that time my mobility, strength and posture have improved enormously so much that I feel stronger in my 60's than I did in my 40's.

During Covid-19 we continued doing Live Mat classes online and Ali kept these interesting and varied, all the while working on improving my fitness.

I would highly recommend Ali to anyone wanting to remain mobile and fit, for her excellent Pilates skills, her care and thoughtfulness'

Debbie Ditchfield, May 2020

Message Me

Vaucluse NSW Australia 2030

0488 191040

0488 191040

Vaucluse NSW Australia 2030

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