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Align Body & Health Pilates

Studio, Reformer and Mat Pilates - Covid-Safe Business 

Live and Virtual Mat Pilates available
Member of Pilates Alliance Australasia
Polestar Pilates certified
Diploma of Fitness - Member of Fitness Australia - Registered Exercise Professional Level 3

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Small groups of 3 within studio, Private sessions

Groups of 10 in nearby Parsley Bay for Mat Pilates/Personal Training

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'Pilates Plus'

Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups.

Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training.

'Pilates is great for core strength and during the 6 years I've been  attending Ali's Pilates classes, its been great for the soul - we laugh a lot, solve the problems of the world, share experiences and have made great connections - all while working out! What more could you ask for? 

 

Sue , May 2020 

'Ali Barrow has been training me for over 4 years and during that time my mobility, strength and posture have improved enormously so much that I feel stronger in my 60's than I did in my 40's.

During Covid-19 we continued doing Live Mat classes online and Ali kept these interesting and varied, all the while working on improving my fitness.

I would highly recommend Ali to anyone wanting to remain mobile and fit, for her excellent Pilates skills, her care and thoughtfulness'

Debbie Ditchfield, May 2020

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Message Me

Vaucluse NSW Australia 2030

0488 191040

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