Align Body & Health Pilates
Studio, Reformer and Mat Pilates - Physical Studio re-opens Mon 15 June 2020
Live and Virtual Mat Pilates available
Member of Pilates Alliance Australasia
Polestar Pilates certified
Diploma of Fitness - Member of Fitness Australia - Registered Exercise Professional Level 3
Small groups of 3 within studio, Private sessions
Groups of 10 in nearby Parsley Bay for Mat Pilates/Personal Training
Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups.
Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training.
'Pilates is great for core strength and during the 6 years I've been attending Ali's Pilates classes, its been great for the soul - we laugh a lot, solve the problems of the world, share experiences and have made great connections - all while working out! What more could you ask for?
Sue , May 2020
'Ali Barrow has been training me for over 4 years and during that time my mobility, strength and posture have improved enormously so much that I feel stronger in my 60's than I did in my 40's.
During Covid-19 we continued doing Live Mat classes online and Ali kept these interesting and varied, all the while working on improving my fitness.
I would highly recommend Ali to anyone wanting to remain mobile and fit, for her excellent Pilates skills, her care and thoughtfulness'
Debbie Ditchfield, May 2020
Vaucluse NSW Australia 2030