After giving birth to four children, Pilates helped me regain my strength and posture. It is now my pleasure to help others regain their strength, stamina and generally feel better about themselves both physically and emotionally. Qualified in both Personal Training (Cert IV and Diploma of Fitness) and Pilates (Polestar Studio; Mat & Reformer), the emphasis is on constant improvement within each client's individual limits in a small and fun setting.
As a keen skier I also incorporate recreational ski training at various levels - ultimately the better your core, cardio and balance - the better you will be at any activity. I am a huge supporter of women's health and wellbeing.